エゴグラムで自分を知ろう＜前篇＞

メンタル・イデア・ラボの本城ハルです。

今回は自分を知る（自己分析）のひとつの手段として、誰でも簡単にできるエゴグラムについてお話します。

性格は親から受け継いだ気質、育った環境、積み重ねてきた経験など、さまざまな要素で作り上げられています。エゴグラムでは、性格は【親の自分（Ｐ）】【大人の自分（Ａ）】【子供の自分（Ｃ）】の３つを柱に、それをさらに【５つの私】に分けた性格から成り立っていると考えます。

エゴグラムを活用することで、今の自分の心の働きを客観的に知り、より良い望む方向へ自分を変えていくことができます。

  • ＣＰ：批判的な親
  • ＮＰ：養護的な親
  • Ａ：合理的な大人
  • ＦＣ：自由な子供
  • ＡＣ：従順な子供

という分類に分けて各１０問に、はい（○）、どちらでもない（△）、いいえ（×）で答え、○＝２点、△＝１点、×＝０点で計算し、下のグラフに書き込みます。

それでは質問です。

＜ＣＰ＞
①何事もきちんとしないと気が済まないほうだ。
②人が間違ったことをした時に、なかなか許せない。
③自分は責任感が強いと思う。
④自分の考えや意見を譲らないで、最後まで主張し押し通そうとする。
⑤礼儀作法やルールに厳しい。
⑥何事もやり始めたら最後までやり切らないと気が済まない。
⑦上の人からの指示や意見には従う。
⑧「〜しなくてはいけない」「〜すべき」という言い方をよくする。
⑨時間やお金にルーズだと許せない。
⑩自分が親になったら子供を厳しく育てると思う。
＜ＮＰ＞
①人から道を聞かれたら親切に教える。
②人を褒めることがよくある。
③人の世話をしたり面倒をみるのが好き。
④人の短所より長所を見るようにしている。
⑤気落ちしている人がいたら、慰めたり元気づけようとする。
⑥人のために何かをすることが好き。
⑦頼まれたり助けを求められたら断れず引き受ける。
⑧失敗した人がいても、からかったり責めたりせず許せる。
⑨自分より弱者に対し、思いやりを持ち優しく接する。
⑩困っている人には積極的に助ける。
＜Ａ＞
①いろいろな本を読む。
②上手くいかないことがあってもイライラしたりカッとしない。
③何かを決める時には人の意見も聞く。
④初めてのことに取り組む時にはよく調べる。
⑤何かをする場合、自分にとって損得をよく考える。
⑥わからないことや知らないことがあると、人に聞いたり相談できる。
⑦体調が悪い時に無理をしないよう気をつけられる。
⑧感情的にならず他者と冷静に話し合いができる。
⑨仕事や勉強をテキパキ片付けていくほうだ。
⑩迷信や占いは絶対に信じない。
＜ＦＣ＞
①楽しいことやオシャレが好き。
②騒いだりはしゃいだりすることが好き。
③「わぁ」「すごいね！」などの感嘆詞をよく使う。
④言いたいことは遠慮なく言う。
⑤嬉しい、悲しい時などに表情や動作で自由に表現する。
⑥欲しいものは手に入れないと気が済まない。
⑦誰とでもすぐに打ち解け話ができる。
⑧絵を描いたり歌ったり、自分を表現することが好き。
⑨嫌なことは、はっきり嫌と言う。
⑩人の好き嫌いは、あまりないほうだ。
＜ＡＣ＞
①人の顔色や行動を気にする。
②自分の気持ちを抑えてしまう。
③劣等感が強い。
④頼まれてもすぐにやらず、引き延ばす癖がある。
⑤人からよく思われようと無理をすることがある。
⑥他者の言うことに影響されやすい。
⑦憂鬱な気持ちになることが多い。
⑧消極的で遠慮がち、引っ込み思案である。
⑨他者の機嫌を取ろうとすることがある。
⑩内心不満があっても、表面では満足しているように振る舞う。

以上です。

グラフに書き込み、高いところ、低いところに目を向けてみましょう。

最も高いところは『あなたらしさ』に繋がっている部分ですので、そこを変えるのは無理があります。低い部分を高めることで全体のバランスが良くなります。

ここでわかりやすくそれぞれが持つ長所、短所をみてみましょう。

＜ＣＰ＞
長所：責任感が強い、ルールやマナーを守る。
短所：批判的、偏見や思い込みが強い。
＜ＮＰ＞
長所：面倒見がよい、親切。
短所：お節介、甘やかす。
＜Ａ＞
長所：合理的、計画性がある。
短所：機械的、人間味に欠ける。
＜ＰＣ＞
長所：元気がある、明るい、ユーモアがある、人懐っこい。
短所：自己中心的、感情的、ワガママ。
＜ＡＣ＞
長所：協調性がある、慎重。
短所：依存的、本心がわからない。

低い部分を高めようとする時、自分の中に、ある種の“抵抗”を感じるはずです。変化を妨げようとするのは、ほとんどの場合、一番高い部分です。そのジレンマが生まれるのは自然なことだと理解し、無理のない範囲で取り組んでいくことが大切です。

後篇では、それぞれを伸ばすために心掛けたい言動についてお話します。

◇

＜運営会社：Jiyuuku Inc.＞

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