連載：錯覚【２】

メンタル・イデア・ラボの本城ハルです。

【錯覚】や【妄想】について２回目となる今回は、ランダムに詰め合わせで、心理的、脳科学の【錯覚】【法則】をお届けします。

ネタとして『あるある！』『へぇ、そんな現象に名前があったんだ』『初めて知った！』と前回のシミュラクラ現象のような感じで軽く楽しんでくれたら幸いです。

いきなりですが、

フレゴリ錯覚

という現象があります。ただこれは“錯覚”と付いていますが、正しくは

“誰を見ても、それが特定の人物に見えてしまう妄想”

です。また、初めて会う人を自分がよく知る人物と思い込んでしまうこともあります。

よく似た妄想にカプグラ症候群というものがあり、これは、身近な人（パートナーや家族、友人）が、瓜二つの他人に入れ替わっていると思い込んでしまう現象です。まるでＳＦ映画のようですが、案外頻繁にあるのです。

フランスの精神科医ジョセフ・カプグラからカプグラ症候群と名付けられました。疑心暗鬼に囚われて毎日疲弊しそうですよね。

錯覚や妄想とは少し違いますが、社会生活を営む中で、私たちは無意識に多くの情報を選択し、処理しています。無意識を使った（そもそも“使った”という意識すらありませんが）判断は、膨大な情報を処理していく中で物事の判断を一瞬でおこなえるので、効率よく選択できる反面、不合理でメリットのない選択もしてしまうもので、この“不合理な選択”をすることを心理学では

認知バイアス

と言います。この認知バイアスとは人なら誰にでも当てはまるであろう（そうでない人もいますが）人間の特性とも言えます。わかりやすい認知バイアスをお話しします。

◇

【バーナム効果】
誰にでも当てはまるであろうことを、自分にだけ当てはまっていると錯覚してしまう。
→占いや血液型がその例で、人間が持つ“当たり前の特徴”を特定の人に当てはめ信じ込ませます。

・あなたは神経質なところがありますね。
＜誰にでも大雑把な部分と神経質な部分を持ち合わせています。その種類やレベルが違うだけです。＞
・過去にとても辛い思いをしていますね。
＜生きていれば楽しいことだけのわけがありません。＞
・人に誤解されやすいようですね。
＜誰にでも相性や認知、コミュニケーションのクセがありますし、そもそも誰が相手であっても他者なのですから、場面や相手によってはまったく誤解がないなんてあり得ません。＞
【フレーミング効果】
意思決定をする時に、説明や質問のされ方で選択結果が変わる。
→本来の意味が同じでも、表現や状況の違いで心理的解釈が違ってくることで起こります。

・死亡率１０％と生存率９０％では、死亡率１０％と説明された病気を恐れる。
・脂肪分５％カットのヨーグルトより、無脂肪分９５％と表示していあるヨーグルトのほうがよく売れる。広告によく使われている手法かもしれません。
【ハロー効果】
他者や物の価値を一番目立つ特徴で決めようとする。
・政治家だから人物的にも優れた人物に違いない。
・Ａさんは優しいから子供好きだろう。
・Ｂさんは見た目が怖いから動物を虐待しそう。など。
【代表性バイアス／ステレオタイプ】
一般論だろうことから直感的に判断する。
・値段が高いから、こちらが良いものだろう。
・メガネをかけて大きなリュックを背負っているからオタクかも。など。
【バンドワゴン効果】
流行しているだけで、その流行しているものに価値があると思う。
・行列ができている店は美味しい。
・口コミ評価が高いから、いい商品だろう。など。
【アンカリング効果】
最初に印象が強かった数字が、その後の判断に影響する。ビジネストークでも使われる心理テクニックですね。
・クルマを買う時に、最初に５００万円と言っておき、徐々に安くしていく（お得に買えたと思わせられる）。
・５,０００円の値札が線で消されて１,０００円になっている（良いものが安く買えたと思う）。など。

他にもたくさんありますが、今回はこれぐらいで（笑）

思い当たる法則はありましたか？

◇

＜運営会社：Jiyuuku Inc.＞

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  118. The biceps and triceps are antagonists, muscle pairs with opposing actions around a joint. Emphasizing the time period “concentration,” remember to prioritize type and approach over ego. Opt for a lighter weight that enables a full range of motion, relying solely on the power of your biceps. You’ll perform a barely greater rep vary to complete your biceps session with a fantastic pump. An extra good factor about hammer curls is their influence on the forearm muscles compared to many different traditional bicep workout routines.
    Now let’s look at one of the best shoulder workout routines and the way to perform them correctly. When performing isolation exercises, I choose using the cable machine over dumbbells because it permits a clean, consistent force from any angle. In athletes, it normally comes in the type of overuse accidents or improper mechanics. The shoulder is a sophisticated muscle in that it has 3 different heads that each one have unique features (we’ll talk about this extra in the next section). Subsequently, you need to hit the deltoids from all directions to optimize your training. In order to benefit from your shoulder exercise and successfully prepare your delts, you should give attention to a couple of completely different variables.
    You can carry out it with different leg positions (seated, kneeling, standing) and grip variations (neutral, pronated) to add problem and goal different muscle teams. This modifications the angle of the movement and places extra emphasis on the front deltoids and upper chest. The more upright your torso is, the more emphasis you’ll place on your lateral deltoids instead of in your posterior deltoids.
    Remedy can embody using oral or topical ache relievers in addition to particular physical therapy workout routines for arthritis within the shoulder. Whereas your sleeping place can contribute to shoulder pain, it’s not the one wrongdoer. Several other situations, like these under, can even cause pain when you’re attempting to sleep. With every of these conditions, sleeping on the affected shoulder can exacerbate the pain. Higher arm ache refers to pain that is felt anyplace from just under the shoulder joint to just above the elbow.
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    This shoulder and arm exercise routine provides most trainees enough training stimulus for optimal training quantity, even when you solely do it once per week. You kick issues off with a mixture of compound and isolation workouts that target all components of the delts for balanced development. In this shoulder and arm workout, you’ll begin along with your delts before shifting to your biceps and triceps.
    We additionally describe residence cures and treatments that may present relief. The supraspinatus could be tested by having the affected person abduct the shoulders to ninety degrees in ahead flexion with the thumbs pointing downward. The patient then makes an attempt to raise the arms towards examiner resistance (Figure 3).
    Always permit for enough relaxation and restoration between classes to prevent injuries throughout your overhead press. To prevent this damage, use decrease resistance workout routines with extra repetitions to progressively strengthen the rotator cuff muscle tissue. Balance these workouts with arm raises and exterior rotations to build up your deltoids — try the side-lying exterior rotation earlier than your subsequent workout. Finish your coaching session with chilly compresses to scale back inflammation, and make positive to relaxation between fitness center days.
    The ball-and-socket joint permits you to move with a 360-degree vary of movement, however can be delicate when in comparison with other joints (hence the issues about training volume). There’s a broad choice of shoulder workout routines, each of which delivers different outcomes and targets totally different muscles. Building higher physique muscle mass and stability is a good overall ambition to have when working out, and the shoulder press contributes to this development.
    On most exercises, you will add weight until the final set, which you need to take close to muscle failure. Then transfer to Workout 2 and repeat the process till you get via Workout 5. As Quickly As you are via Workout 5, you can start over with Workout 1 confident that you simply’re greater and stronger than you were before. If you start to feel discomfort in your shoulder, attempt to go to a high-incline bench as an alternative.
    A exhausting enough hit can stretch or tear the ligaments, inflicting the bones of the AC joint to separate. Pain may result when tendons do not have enough house to maneuver correctly. Upset stomach, indigestion, and complications are the most common unwanted facet effects of oral anti-inflammatory medication. Nevertheless, taking these medicines after meals or with meals can help cut back abdomen upset.
    To make the exercise more particular to your shoulders, McGill recommends holding each rep for 3 seconds. When you come to the beginning position, pull your shoulders down and back, and hold that place for three seconds. Mike Reinold, a famend bodily therapist, recommends Face Pulls to develop the backside of the shoulder. When you pull toward your face, your shoulders do nearly all of the work, quite than your back. Obtain StrengthLog for free, keep monitor of your weights and reps, and attempt to beat your earlier numbers each exercise. Whereas this workout requires a premium subscription, StrengthLog is one hundred pc free to download and use as a workout tracker and general power coaching app. The shoulder a part of the workout isn’t designed for the superset strategy, however if you would like to velocity the coaching session up and are prepared for high-intensity work, you can giant-set it.
    Working on teres main and minor muscle tissue helps reduce any pain or discomfort within the neck and shoulder area. Lateral deltoid exercises target and isolate the lateral deltoid muscle tissue of the shoulders. The previously described lateral raises are a sort of lateral deltoid train however not all lateral deltoid workouts incorporate lateral raises. For example, barbell upright rows and Arnold presses are two types of lateral deltoid exercises that are distinct from lateral raises. The various sorts of lateral deltoid workout routines primarily goal the muscle tissue in the middle a part of your shoulders and activate the muscles of your rotator cuff. Activating the rotator cuff improves stability and makes the shoulders more resilient in opposition to harm.
    Manish is a NASM-certified health and nutrition coach with over 10 years of expertise in weight lifting and fats loss health coaching. He makes a speciality of gym-based training and has lots of knowledge about exercise, lifting technique, biomechanics, and more. It also works the again and shoulder muscle tissue from a different angle and improves scapular retraction.
    Its major unique perform is to facilitate shoulder flexion, which is when the arm strikes upward in entrance of your body, like during front raises. This shoulder exercise routine utilizes heavy loads, high reps, and compound and isolation exercises to hit every variable. This painful situation means you’ve inflammation in your upper biceps tendon.
    Our seven-part information will allow you to ease into a wholesome routine, backed by experts. Select an acceptable weight on your fitness level — nothing too heavy. Hold this position for five deep breaths, maintaining core and glute engagement. Exhale fully, engaging your core as your ribs transfer inward and your entire rib cage moves down toward your waist. At the end of the exhale, tuck your tailbone and lift your hips three to four inches off the floor, preserving your decrease back flat. Be certain to examine together with your physician earlier than beginning any new train program. Understanding why your shoulders really feel stiff is essential to addressing the issue.
    Training your back is extra demanding, and most of the people will probably choose to do it when their power levels are the best. Nevertheless, should you prioritize your shoulders, be at liberty to flip issues round and begin your exercise with shoulders instead. One of the benefits of coaching back and shoulders on the identical day is that you could tailor the exercise to your preferences and nonetheless carry out your best. Equipment-free shoulder workouts are additionally generally appropriate for individuals of all health levels. Under are the 4 of one of the best alternate options to lateral deltoid shoulder workouts for readers who can’t or choose to not do lateral deltoid workouts. Observe the 5 steps under to perform lateral raises with out risking harm. Part of the treatment for shoulder impingement is learning to stop future injury.
    Indicators of muscle fatigue embrace cramps, localized ache, muscle twitching, trembling, and a weak grip. Your chest, lats, and rotator cuff are some of the other muscle tissue that cross your shoulder joint. Not giving your shoulders enough time to relaxation means they won’t have the chance to grow. You could find yourself burning muscle as a substitute of fats by coaching too onerous, too usually. The ultimate addition to our list of the best compound exercises for larger shoulders is the landmine shoulder press, which requires a landmine attachment. This train may help you enhance the energy, dimension, and definition of your shoulders while maintaining your lower again protected.
    As much as shoulders will not be at the high of your listing of favourite muscular tissues to train, it’s essential that you simply not ignore them! Plus, a set of massive boulder shoulders makes a really impressive contribution to your total physique. If you want to add intensity and a balance problem, prop one facet of the body on the ball at an angle and lift a lighter weight just to shoulder stage.
    Since we use our shoulder muscular tissues so much, they’re prone to accidents. You can forestall most shoulder ache by resting your muscular tissues when they feel drained and maintaining them robust and conditioned. It usually happens because of overworking your delts at the health club, like with too many or too heavy rear delt flys or shoulder presses. I do want you to begin out with gentle weights in your overhead pressing exercises. You have loads of time to progress, and beginning gentle will ensure constant progress whereas strengthening and getting ready your stabilizing muscles and shoulder stability for larger loads. Typically, lifters do the other, using mild weights to prepare their shoulders. For instance, folks hardly ever perform heavy triples (3 units of three reps) on the overhead press.
    In this version of the rear fly, the ball provides you help while also adding somewhat instability. The elbows are bent right here, so you’re squeezing the shoulder blades and working the shoulders as properly as the higher back. Building stronger, fuller shoulders requires an understanding of the deltoid muscle’s anatomy. This muscle comprises three heads – anterior, lateral, and posterior – every needing particular workouts for balanced growth. “For novices, or anybody that struggles with overhead ROM, I would suggest standing up in opposition to a flat sturdy wall,” he says. Here’s another move that is as a lot about shoulder well being as it’s about shoulder power.
    The first workouts for every muscle group are ones the place you can deal with relatively heavy weights. Afterward, you comply with up with lighter isolation work for hypertrophy focus and an excellent pump. Most cases of higher arm pain between shoulder and elbow profit from strengthening and stretching workouts – go to the shoulder workout routines section for a complete range of workout routines that might help. You will work with a bodily therapist on a rehab program to regain full strength, movement and stability within the shoulder – visit the rotator cuff exercises part to find out more. It often takes around 3-5 months to get well from shoulder impingement surgical procedure. Most mechanical cases of left shoulder ache reply properly to exercise programs to strengthen and stretch the muscle tissue.
    The landmine elevate just isn’t one thing you wish to load up the burden and impress your coaching partner with. This train is greatest reserve for larger rep, lower weight scheme coaching. Begin off with the empty bar and make 5 kilos increments as your power builds. A good place to begin out is between 3-4 sets of reps depending on your shoulder health and the section of your coaching cycle you are in.

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