思考について考えてみる【前篇】

メンタル・イデア・ラボの本城ハルです。

いきなりですが“考える力”を育むために必要な要素とは何だと思いますか？

それは、

知識力と思考力

です。今回は知識力や思考力、また思考方法などを前篇・後篇で書きたいと思います。

知識力とは、その人自身が持っている知識の量ですが、暗記が得意で知識だけが溢れるほどあっても、思考力が伴っていなければ考える力が高いとは言えません。

知識力と思考力をマスク製作を例に出して考えてみましょう。

マスクを作るために必要な道具（ミシン、縫い針、ハサミなど）や材料（さまざまな布やゴムひもなど）が考えられます。

●道具の使い方やさまざまな布やゴムひもの性質をどれくらい知っているか？

↑これに該当するのが知識力になります。

●どの素材(夏だから接触冷感にしよう、冬は暖かな肌触り。ゴムひもは耳が痛くならないニット製、それとも耐久性のどちらを選ぼうかな)を使い、どんな形のマスク（立体型？プリーツ型？など）を、何を使って（手縫いだけにしようか、ミシンを使おうか）どのような手順で作るのか（先にまとめて裁断しようか、ゴムひもから取り掛かろうか）？

↑これに該当するのが思考力になります。

道具や材料が揃っていても、

  • 何のために
  • どのようなマスクを

をイメージできなければ実際の行動に移すことはできません。取り掛かれても、途中でグダグダになることが目に見えています。

私たちは、

無意識に知識を使い、知識を発展させたり応用するという思考がセットになって行動に繋がっている

ことが分かってもらえたと思います。

一度自分の行動を振り返り、

どのような知識を使い、それを発展、応用しているのかを意識してみる

とわかりやすいと思います。

料理、買い物といった家事、営業や接客、指示されたものを作り上げるといった仕事、そこには蓄えた知識を柔軟に発展、応用しているあなたがいるはずです。

後篇では思考法について考えてみます。

◇

＜運営会社：Jiyuuku Inc.＞

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    Anticipate expert-backed exercises, diet advice, the newest in strength sports, and a whole lot of motivation heading your means. With two weeks of the CrossFit Open in the books, anticipation is excessive for 25.3. Based Mostly on past exercises, movement tendencies, and a strategic breakdown of what’s been tested thus far, we will make an educated guess about what’s coming subsequent. The prime 10 athletes from every division within the Semifinals will qualify for the Adaptive CrossFit Video Games in Las Vegas, Nevada, from September 9-13. Just like all the divisions, all adaptive athletes should compete within the CrossFit Open. Outdoors of it being in Brazil, we don’t have dates or a location but. We also don’t have data on how or when to qualify or the variety of athletes who will compete.
    Individuals who have registered submit their scores for a collection of exercises. Participants have until Monday to carry out the exercise and submit their scores. The first week of the Open is important for more than simply your individual performance—it’s the kick-off to the Open season and a chance to gauge your present fitness level. The 25.1 workout can act as a benchmark for the rest of the competitors, supplying you with a glimpse into what the next weeks may hold. And if you’ve by no means skilled a Friday Evening Lights event at your affiliate, you’re in for a treat.
    The reside bulletins are vital occasions in the CrossFit calendar. Broadcast globally, they not solely reveal the week’s exercise but additionally showcase elite athletes performing the routines in real-time. For many athletes, the primary workout of the Open is an emotional rollercoaster. You might really feel nice whenever you begin, but fatigue will probably set in quickly as you push through every spherical. Managing your power, pacing yourself correctly, and avoiding hitting the wall too early will be key to performing well. The athletes accomplished Exercise 1 — Nasty Girls — at CrossFit 580 on Wednesday, and the second two workouts, Open Workout 11.three and Open Workout 24.1, during Thursday’s announcement at CrossFit Pleasanton. CrossFit Open 25.3 is a extremely repeatable exercise, making pacing and execution crucial.
    The UKSF Weightlifting Belt is built for help with out limiting movement. Remember, your registration and first rating submission MUST be completed by Monday, March 3 at 5 p.m. The excellent news is the end result isn’t essentially the most crucial aspect of the workout. It’s not the variety of reps or rounds, the hundreds lifted, or the time to complete that depend. What’s actually necessary is that we present up and go away it all on the fitness center floor. Running alongside the CrossFit Open, athletes will complete one workout a week for three weeks from Feb. 27-March 17. Upon registration, your name shall be positioned on the CrossFit Games official worldwide leaderboard.
    You will receive a password to purchase your T-shirt once you full registration. The CrossFit Judges Course offers an introduction to the skills a CrossFit decide will use throughout any competition and is a prerequisite to evaluate on site during the Video Games. The 2025 CrossFit Games will take place at the MVP Enviornment in Albany, New York, from Friday, Aug. 1 to Sunday, Aug. 3. This marks the primary time CrossFit will host the Video Games on the East Coast. Lindsey Marcelli was dissatisfied when she couldn’t discover a coloring guide featuring a barbell for her three youngsters. This is why I often tell people who train is the last word nutrition hack. Getting by way of a stable training session reinforces the assumption that you are a wholesome, lively individual – a mindset that naturally spills over to your consuming habits.

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  118. They’re additionally the most inexpensive ones, so they’re the most effective for powerlifters on a finances. Any lifter trying to immediately enhance their grip energy on heavy compound movements ought to consider using lifting straps. By considerably increasing grip energy, wristbands with hooks help you to carry higher weight with out thinking about hand slippiness. Especially for workouts like deadlifts and pull-ups, that is actually helpful.
    On this weblog we share all of the issues we wish we knew when getting started. On a private stage, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest degree. Lifting straps can defend your arms from calluses by relieving tension and pressure out of your palms and decreasing friction on your palms. These straps often absorb sweat properly, including to their general stage of consolation. You put your hand by way of one of the loops whereas wrapping the opposite from beneath the bar the place the stitching is beneath the bar and “carrying” it.
    The strap loops around your wrist, across the bar and then loops back around your wrist. Lasso Straps are the simplest kind of strap to learn to use and turn out to be comfy with. These WBCM Lasso Straps are excellent quality, snug and fairly priced.
    The neoprene wrist pad creates a big cushion between the strap and your pores and skin, serving to you avoid bruises and torn skin. Discovering one of the best lifting straps for your needs may be difficult, particularly with all the good products on the market. You need to contemplate whether you’re searching for the most effective deadlift straps or utilizing weight-lifting wrist straps for different exercises. Nylon lifting straps are barely much less widespread than cotton, but they’re a great and well-liked choice.
    We pride ourselves on delivering all orders, together with customized requests, with promptness and the distinctive service you expect. For extra particulars on our product choices, discover our choice below or contact our devoted gross sales team. We’re right here to assist you and make sure you discover the perfect rigging sling on your wants. They will take your deadlifts and different heavy lifts to another degree.
    Whether on land or sea, Bishop is uniquely poised with a rental fleet of lifting and hoisting equipment for your demanding projects. Sometimes you simply want everyone to know that you simply really feel like lifting! We offer full customization in your model, including logo, design, colors, and packaging. They find it sturdy and well-made, meeting their excessive expectations for high quality. Buyer Reviews, including Product Star Scores assist prospects to study more concerning the product and resolve whether or not it’s the right product for them.
    The drawback is, not only can lifting straps be tough to get the hold of, there are all kinds of different kinds and types to choose from. Here are some of the most commonly requested questions, they may assist you to make the proper decision when buying lifting straps. It’s price looking at what material straps are manufactured from, not every thing provides the identical energy and luxury as cotton and neoprene. Importantly, they can be used repetitively with out shedding their energy. You simply slide your hand by way of one loop and make sure the center of the figure eight is under the bar. When you’re prepared, slide your hands via the second loop on each strap, transfer the loops onto the specified place on the bar, and you’re ready to lift. Of all the forms of wrist straps these are maybe the most controversial.
    They discover them helpful and perfect for his or her wants, like adding assist to a leaning tree. Investing more money for an excellent and long-lasting strap is not wasted cash if you’re a aggressive lifter. They will give you sufficient durability and are appropriate for many lifts. Straps are a useful device only when the limiting factor is your grip, not your overall energy level. Keep in mind, although, that one of the many advantages of deadlifting is creating a extra highly effective grip. Gymreapers are lasso-type straps that may swimsuit most people’s needs.
    Figure eight straps are a variety of the easiest straps to use as a outcome of there’s nothing to continually wrap around the bar. You can set these up in solely a couple of seconds, making them a lot quicker than lasso-style straps. They say that they’ve been examined with over 1000lbs and I don’t doubt that for a second. I’ve been using these Sew Straightforward Straps multiple instances per week now for somewhat over two years. Aside from their match, size and efficiency, the factor that has really stood out to me has been their sturdiness. This, like the earlier two, permits you to drop the bar if wanted, but provides the support you have to push previous your grip limits. While one finish is straightforward to slide your wrist into, the other still must be wrapped across the bar and held in place by your hand.
    They provide assist, stabilization and correct wrist placement when lifting, serving to you to avoid damage. Lifting straps are typically a better option when you want extra comfort, maximum assist, and a stronger grip for heavier lifts. They’re additionally safer as a end result of there’s much less likelihood of the barbell slipping out of the straps if it rotates during your lifts.
    We have fastidiously constructed our lifting straps after many years of testing to make sure the best comfort and grip. These lifting straps come at a really affordable price and have a longer strap design. It is the finest choice to buy if you’re beginning to get more seriously into lifting and you’re looking for a high quality weightlifting strap. The White Lightning lifting straps are considered one of our best selling items as a result of their clear look, sturdiness, and comfort.
    The loop is sewn on correctly, making them simple to wrap tighter than others, and the stitching is very nicely accomplished. Carrying lifting straps or lifting hooks will allow you to carry heavier for many pulling exercises, particularly throughout high-rep sets. It also helps your wrist sufficient for you to do a couple of extra reps than usual. General, I am very pleased with the Iron Bull Power Lifting Straps.
    They are additionally created from very durable cotton materials, which ensures elite durability. Speaking of stainless steel, you can even get chains and parts manufactured from this tough carrying materials. We can supply chrome steel merchandise from Cromox, together with sling and loading hooks, connecting hyperlinks and much extra besides.
    Invest in a good pair of wrist straps with hooks and progress your coaching outside of your grip power restrictions. Whether Or Not you’re a dedicated power athlete or a health fanatic, Gymreapers Lifting Straps will take your lifting efficiency to the next stage. Browse our assortment of lifting straps and lifting grips, designed to meet the demands of serious lifters, and experience unmatched stability, support, and ease of use. Don’t miss out on the opportunity to unleash your full potential within the fitness center. For those who work out constantly or are dedicated bodybuilders, Gymreapers Lifting Straps are a familiar sight in the fitness center. Gymreapers lifting straps provide the added help wanted to push your limits and achieve your health goals.
    This difference implies that lifting straps can be utilized for essentially any conceivable movement where you are trying to improve your grip on one thing. Spherical lifting slings are continuously woven, both the core and outer, with no seams, making them gentle and strong. Chain slings are very versatile and might have 1,2,3 or 4 legs and can be utilised in different hitch varieties and with many types of hooks and catches at the ends. Along with other connectors and master links they are often adapted for many several sorts of hundreds. We additionally supply stainless steel chain and elements alongside our normal steel chain, in grade 8 and 10 metal. Lifting straps are a tremendous device to help with lifting heavy weights for pulling exercises like shrugs or even weighted pull-ups. Work on bettering your grip by not using lifting straps until you truly need them.
    When you need Olympic lifting straps, closed-loop lifting straps are greatest because they offer most wrist assist and release the bar shortly whenever you drop it after your lift. For powerlifting, figure eight lifting straps are finest as a outcome of they provide a more secure grip for heavy deadlifts. Everybody who lifts weights or uses energy training has to have wrist restraints with hooks. They let you boldly raise extra weight, help to keep away from hand exhaustion, and enhance grip. Regardless of your diploma of experience—beginner or advanced lifter—these straps are extremely essential for maximizing your efficiency and carrying out your fitness goals.
    They come in numerous supplies, together with artificial fibers and metal, and are designed to securely handle completely different weights and types of loads. The Good And Cozy Body Chilly Mind Lasso Lifting Wrist Straps are 22 inch lengthy lifting straps produced from cotton and using double stitching designed to stop tearing of the straps. These are long straps so they will wrap around a bar a couple of occasions and the neoprene collar offers consolation and padded safety.
    Olympic weightlifting straps, also recognized as closed-loop straps due to their teardrop form, present minimal grip help compared to other strap types. However, their design makes it straightforward to release the bar when necessary, making them a preferred selection for Olympic weightlifting. These straps may also be used for deadlifts, rows, and different workouts, offering a handy and quick setup. Lasso Lifting Straps are the commonest sort of lifting straps, also known as wrist straps. Whereas they can be a bit complicated for beginners, even experienced lifters can sometimes use them incorrectly. Lasso lifting straps are usually made from heavy-duty supplies like cotton, nylon, or leather.
    They’re often a single loop of durable cloth that’s stitched into an “8” figure, creating two equal loops. We are a team of skilled powerlifting coaches who’ve competed and labored with athletes at the highest ranges. We also love powerlifting and weightlifting for private objectives and pleasure. Additionally, the strap end is long enough to be wrapped across the bar multiple times for additional security while lifting.
    This distinction primarily stems from the truth that lifting straps securely wrap across the item you are attempting to grip. Your hand turns into very tightly tied to the bar whereas still allowing your fingers to grip around the bar too, which removes any risks of slipping. One of the main differences between lifting straps and hooks is the versatility of each piece of apparatus. What you wish to be careful with although, is letting your lifting straps become a crutch. Just just like the guy at the gym who does his entire exercise every single day with a weight belt on, you don’t need to be utilizing lifting straps for every train, each set, each rep. Be aware that you just won’t have the flexibility to launch your grip on the bar, but just letting go of the bar like with the opposite lifting straps. You’ll have to take a seat the bar down and unhook the straps off your wrists.
    The downsides to lasso straps are that they take longer to set up, and they aren’t made for lifts the place you must release the bar rapidly (e.g., Olympic weightlifting). With a small loop at one finish, the lifter threads the opposite end through it to create a bigger loop for the wrist. The remaining strap extends from the palm and wraps across the bar. Despite these being some of the strongest straps you ought to buy, a draw back is that they’re less versatile.
    If that’s your case, you want to think about the Grizzly Health leather lifting straps. The real demure cowhide leather maintains the form of the strap for a decent time. Many lifting athletes favor leather lifting straps due to their hardiness and skill to resist heavy use whereas feeling easy on the skin.

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