溺れる者は藁をも掴む

メンタル・イデア・ラボの本城ハルです。

新年明けまして、おめでとうございます。本年もよろしくお願いいたします。

年末年始は如何お過ごしでしたでしょうか。仕事初めがあった直後に雪で本日１０日は３連休最後のお休み、少しホッとできた頃だろうな、と思います。一方でコロナ感染者が徐々に増えていて、まだまだ不安が払拭されない年明けとなりました。

歴史を振り返ると、疫病蔓延、飢饉、飢餓、ノストラダムス１９９９年世界滅亡論など、人々の不安を煽るような“何か”が起こるたびに怪しげな宗教家や占い師、祈祷師、胡散臭い預言者などが現れ人々の不安につけ込み、ますます不安を煽って混乱に陥れ、“救われる”、“正しい”と言われる道に導いたり導かなかったり、詐欺にも似たことを繰り返してきました。

『コロナ禍＋ストレス社会』でもある現在も同じように不安、不満、不信が蔓延しやすい状況と言えます。将来不安（経済的、身体的）がなく、日々充実、十分な休養も取れている状態だと人は皆不安は極めて少なく、余裕を持って“その人らしく”過ごすことができます。

将来不安は随分前からこの国には蔓延しているように思います。雇用や年金、教育は働く人にとっては身近な問題として感じてきたのではないでしょうか。いつリストラに遭うかわからない、賃金が上がらない、でも社会保障費（給料から天引き）の負担は重くなるばかり。消費税も上がりました。年金も貰えたとしても暮らしていけるのか？教育もお金がかかり、結婚しても安心して子供を産み、育てることに躊躇してしまう・・・二人目なんてとんでもない。親の介護、自分が将来病気になったら医療費もかかる・・・などなど経済的な不安は高まるばかりです。

そこにコロナです。ただでさえ経済的不安が蔓延しているところに、このコロナは厳しい現実を突きつけました。この２年で経済的困窮者は明らかに増え、明日は我が身の状況です。

希望が見えにくい、まさに不安蔓延社会です。

このような不安が蔓延している現代社会は焦燥感からか（自己向上も？）、スピリチュアル系自己啓発セミナー、アルバイトのにわか占い師、ちょっとよくわからないカウンセラーに傾きがちに見えるように思われます。不安の内容や質は違っても、『不安』というメンタルにおいては、昔の飢饉や飢餓、疫病蔓延などで何かに救いを求める社会情勢とほぼ同じと言えるのではないでしょうか。

世の中にはスピリチュアルカンセラーや前世療法セラピスト、ただのアルバイトのにわか占い師、本をちょっぴり読んでデビューした〇〇カウンセラーが溢れ、石を投げればそれらの何かに当たりそうですが、人々は昔と同じように救い（？）を求めて右往左往しています。

スピリチュアルを完全否定はしませんが、ズブズブのスピリチュアル沼に首までハマって自分の人生をスピリチュアルやホニャララパワーに委ねてしまうのは、非常に勿体なく如何かと思うのです。

タイトルにある“溺れる者は藁をも掴む”に見えませんか？私には藁どころかビニールの切れっ端やマヨネーズのキャップにすらしがみつきそうな勢いにしか見えません。

現代は昔と違い科学が発達しています。科学的エビデンスをもってメンタルをケアすることが可能です。それは不安に溺れそうになったら、科学に裏付けされたメンタルケアに頼ることが可能ということです。病気の治療と同じように科学的対処法でメンタルをケアするという、昔にはなかった選択肢が現代にはあるのです。

「自分は人を見る目があるから絶対大丈夫！騙されるわけない！」と余裕でいる人ほど、妙な藁を掴んだり、助けてくれそうに見えて実は泥舟に乗っかってしまうのを散々見てきました。疑うことを知らないピュアな人だったのかもしれませんが・・・。

溺れそうな時に必死に藁を掴んでも、所詮藁なんて共に沈みます。静かに力を抜き、波に身を任せ、自力で浮かんでいるだけのほうが、まだ溺れずに済むかもしれません。科学的なメンタルのケアで静かな力の抜き方、波への身の任せ方、自力での浮かび方を身につけて、心しなやかに、そして軽やかにこの苦難をかわしていきたいですね。

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＜運営会社：Jiyuuku Inc.＞

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