他者の時間とスキルを搾取するのが平気な人たち

メンタル・イデア・ラボの本城ハルです。

寒い日が続きますね、如何お過ごしですか？

私の友人たちは私のような心理士だけではなく、美容師、ネイリスト、福祉職、ドクターやナース、広告デザインと職種はさまざまです。

これは私が実際に何度も経験し、その度にモヤモヤしていることですが、聞いてみるとネイリストや美容師、ドクターなど皆似たような経験があるそうです。

「知り合いが鬱みたいだから話を聞いてあげて」「彼氏が仕事でストレスあるみたいなんだけど、ちょっとカウンセリングしてもらえない？」「ママ友が旦那のＤＶに悩んでるから話聞いてあげて、シェルターとか教えてよ」「彼女がアルコール依存っぽい（だから話聞いてあげて）」など・・・。

パートナーはもちろん、友人“本人”の愚痴や悩みであれば幾らでも聞きますし、大事な友人ですからちっとも負担ではありません。私にできることがあれば幾らでも力になりたいと心から思っています。

しかし「知り合いが〜、ママ友が〜、彼氏（彼女）が〜」、これはどうなのでしょう。

私には縁も所縁も顔すら知らない真っ赤な他人（敢えて他人という言い方をします）ですから、私が厚意やボランティアで“わざわざ私の時間を割いて”“無料で”傾聴したりカウンセリングする義理はないはずです。

「本格的じゃなくてちょっと話してもらうだけでいいから」←ちょっとでいいなら無料の相談窓口がありますよ？もちろん自分で調べてね。

「プロに話を聞いてもらったら気が楽になると思うからお願い」←プロはそれで食べているのですが、プロの時間を搾取し且つ無料で使うのですか？

「アンガーマネジメントやってるんだから、サクッと軽くさわりだけでいいから教えてくれない？」←サクッと軽くできるものではありませんし、いつもプロとして仕事してお金をいただいているのですが・・・。

なんなのでしょうね・・・。

「美容師なんだよね？うちの子の髪切ってよ」これはまだマシで「うちの子の髪、切らせてあげてもいいよ」と斜め上からのツワモノもいるそうです。「前髪だけ軽くササッとでいいからウチでやってくれない？」←タダでプロを呼び付けるつもり？？「ヘアモデルになってあげる」などなど、まるでネタのようですが案外言われるそうです。

ドクターに至っては「タダでインフルエンザワクチン打って」から「頭が痛いからちょっと鎮痛剤ちょうだい」「旦那の目薬なくなっちゃった、（病院の）薬局で目薬もらってくれない？」まで。ネタを通り越して開いた口が地面まで落ちそうです。

美容師も医師もプロです。学校へ行き、国家試験に合格し、時間をかけて技術や知識、スキルを習得し、それを生業にしてお金を稼ぎ生活しています。

「ちょっとだけ」「軽く」「テキトーに」「チャチャっと」「サクッと」と言うのは簡単ですが、それは彼らの貴重な時間を“搾取”し、知識を“タダ使い”していることに気付いていません。

「友達なんだから」は、“やってもらおうとする側”が絶対に言ってはダメな言葉です。

「空いている時間でチャチャっと」←空いている時間といっても、暇でゴロゴロしているわけではありません。

厚かましい・・・それ以外に表現のしようがありません。

丁寧にお断りすると「ケチ！」

いいですもう、ケチでも（笑）

◇

＜運営会社：Jiyuuku Inc.＞

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    Sarah is dedicated to simplifying complicated well being data so individuals can make knowledgeable selections concerning
    their well being. She at present lives in British Columbia, Canada, where she enjoys reading or crocheting within the company of her husband and two cats.
    One draw back to this product is that, despite being unflavored, some reviewers reported that the
    flavour was unpleasant.
    On the other hand, a excessive intake of BCAA, past
    the recommended ranges, can cause your insulin levels to rise.

    Meals cravings, especially the desire for sweet or carb-based meals
    are often triggered by an imbalance in your blood sugar ranges.
    BCAAs not only ramp up your power output, but additionally they improve your time to
    exhaustion. This benefits runners tremendously as they will
    go on for longer before feeling exhausted. Another
    benefit whey supplements have over BCAA dietary supplements
    is that they are typically cheaper.
    One scoop accommodates almost 15 grams of amino acids, together with a large 8000 mg
    of BCAAs… It’s extra significant than you would
    possibly assume, on circumstance that BCAA dietary supplements can vary
    fairly a bit. If you’re simply after the BCAAs themselves,
    you might want one thing easy and easy. However if you’re in search of more than that – say,
    one thing that features glutamine or pre-workout favorites like
    citrulline – you’ll want a more complex blend. BCAAs could be the
    selection for you if you’re on the lookout for one
    thing particular to support muscle development or if you choose something lighter and extra instant.
    If it’s just fundamental BCAAs, you could be at the lower
    finish of the value scale.
    Accidents are also found to heal sooner because of the easy availability of those
    very important amino acids. Many of those essential
    amino acids are very important for muscle
    synthesis, but the BCAAs are the most important (61).

    EAAs are supplements that comprise all the 9 essential amino acids
    that cannot be synthesized in our body. BCAA supplementation benefits not
    only bodybuilders but additionally the elderly population whose muscle breakdown naturally increases with age (24).
    It additionally helps enhance the quality of life of these with muscle
    losing diseases similar to most cancers (25). They
    make up 35 to 40 percent of all essential amino acids in our
    body and about 14 to 18 p.c of that in the muscle cells (4).
    In truth, there are lots of bodybuilders who rely on BCAAs quite than whey protein, to assist improve their exercise efficiency, build larger,
    stronger muscular tissues and pace up post-workout restoration.
    Some formulas are designed to be consumed at any point through
    the day, for instance, should you need a caffeine increase or need to
    use them as a meal substitute. They also provide hydration to the muscular tissues,
    which also helps with restoration. Set the stage for muscle progress and recovery with Jacked Factory’s EAA Surge supplement.

    HyperGH 14x is the epitome of a complicated HGH assist system, designed to work harmoniously with the body’s pure
    rhythms. It’s a game-changer for many who seek to amplify
    their muscle mass and define their physique cleanly and
    naturally. As we explore the world of BCAA dietary supplements, it’s essential
    to sift via the myriad of choices and information. This article aims to demystify BCAAs, guiding you through their benefits
    and the way to determine on one of the best complement on your needs.
    Sarah is a registered dietitian and completed well being and diet writer recognized for her expertise in crafting participating content material.
    She obtained dual bachelor’s levels in nutrition and biology
    with distinction from the College of Alberta.
    As a registered dietitian for over six years,
    I Am certified to gauge these merchandise based mostly on my
    expertise researching and recommending dietary supplements to purchasers.

    In order to get correct data, you must discover reliable web sites that have a history of providing prospects with particular and real content.
    So it’s thought-about an artificial sweetener, and that cause alone is sufficient of a turnoff for many people, yours actually included.
    Of the three, leucine is normally listed first and
    a lot of manufacturers put more leucine in their formulation than the opposite two BCAAs.

    I present the non-BCAA components for each of them, so you’ll have the ability to see what the manufacturer put in them to attempt & masks that pretty
    taste of plain BCAAs or to spice up its nutrient profile.

    All of the opposite highly rated BCAAs in powder type have something in them
    to enhance their taste, as you’ll see within the section that follows these critiques.

    Marketed as “the best-selling, most advanced BCAA drink mix on the planet,” XTEND certainly
    has a cult following.

    References:

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    https://hausvergleich.ch/forums/users/darnellcalabrese/edit/?updated=true/users/darnellcalabrese/
    http://www.radioavang.org/how-to-spot-fake-testoviron/
    https://www.alkhazana.net/2025/03/07/how-steroids-work-the-steroid-cycle-for-bulking/
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  57. Looking for expert guidance on protecting assets while qualifying for Medicaid? As experienced elder law attorneys near me, our team at Ohio Medicaid Lawyers provides specialized legal assistance with Medicaid planning, estate planning, and asset protection strategies. We help seniors understand medicaid eligibility income charts and navigate the complex 5-year lookback period. Visit our website for comprehensive information about Ohio medicaid income limits 2024 and schedule a consultation with a trusted elder care attorney who can safeguard your future.

  58. For people starting out, a 10mm lever belt is
    the really helpful thickness and is the commonest choice.

    As you’re employed your means up and lift heavier weights, the subsequent thickness is 13mm.
    A quality lever belt is made from premium leather-based material with a strong lever attachment (made from steel).
    Moreover, when you stroll into any sports activities performance facility, you’ll see a lot of younger
    players wearing powerlifting belts in the fitness center, like the Inzer Endlessly Lever Belt.
    This is the preferred belt fashion for many hockey, football, rugby, and baseball players using powerlifting extra regularly.
    A powerlifting belt will use a belt buckle, either a prong or lever mechanism.

    It would not pinch or bind when squatting deep, and the material offers support for heavy lifting
    while nonetheless being soft sufficient not to damage.
    The proper approach in using Olympic lifting belts is
    an important aspect of elevating your weightlifting sport.
    These belts, designed to reinforce stability and assist during lifts, can considerably impression your
    efficiency when worn accurately. Let’s delve into the nuances of utilizing
    Olympic lifting belts with precision. Customers find the weightlifting
    belt well-made and offering good again support.
    That contour offers coverage and comfort so the belt would not
    hinder your high quality of movement along the best
    way. So, if you’re sitting there, asking your self, “What kind of weightlifting belt should I get? Although it’s made from nylon, this belt is breathable, and it will allow your pores and skin to breathe via it. It’s designed to face up to super intense exercises and it provides assist whereas staying comfortable and versatile. It can assist lots of of pounds, so it’s suitable for deadlifts and squats, and the best thing – it comes with a lifetime warranty! That’s how sure Flexz Fitness is of the quality of their product.
    For example, a beginner won’t need a big, cumbersome, heavy duty belt for lighter lifts. He or she can use a finances belt to get began, and move as a lot as a more sturdy belt as they achieve energy. Returns are straightforward, simply take a glance at our full return directions here, then send your merchandise back to us. To select your size merely measure across the largest a part of your abdomen the place you’ll wear your belt. Do not pull the tape too tight, take your measurement along with your abdomen relaxed (no sucking in or pushing out.)If you’re in between sizes both will be fine. We would recommend that you simply think about what your goals and expectations are for any future physique modifications ie weight achieve or cuts. As Quickly As you perceive the mechanics around it, you need to have the ability to brace higher with no belt for submaximal lifting.
    So, whether you’re simply starting out with weightlifting otherwise you’re a seasoned pro, learn on for all the information you have to make an knowledgeable buy. Finest weight lifting belt for squats, deadlifts, cleans and jerks with heavy weight. The greatest weight lifting belt for CrossFit, particularly heavy lifts just like the deadlift, snatch, cleans and jerks. This type is affordable, simple to make use of, and greatest for general-purpose lifting. They’re particularly in style in CrossFit and bodybuilding, where stiff belts aren’t as necessary. Velcro systems are nearly exclusively made for nylon belts, however some leather-based belts will have them (known as a hybrid belt).
    Beneath I’ll cowl the key differences between the 2 belt kinds, evaluate the criteria you want to consider when deciding on one, and supply alternatives for finest belts for every style. Over-reliance on a belt can result in decreased core muscle engagement. It Is essential to steadiness belt use with workouts that strengthen your core independently.
    If your core struggles to hold up rigidity otherwise you expertise extreme decrease back pressure, it may be time to consider a belt. Talene Appleton is the health editor at Women’s Health, where she nerds out over all issues fitness, vitamin, and wellness. She was previously the health and commerce editor at Men’s Health, the place she tested and reported on the latest, buzziest health and wellness products to hit the market. As a NASM-certified private coach and Precision Nutrition-certified diet coach, she is keen about supporting ladies at the intersections of fitness, food, and community. Earlier Than getting into journalism full-time, Talene was a personal chef for 4 years and nonetheless enjoys cooking for and hosting family and friends often. There are two colors to select from (black and yellow) and both have Rogue’s unique branding. There’s only one dimension obtainable for this belt and it is three inches wide and 30.5 inches lengthy.
    We’ll also provide you with some tips about how to choose one of the best weightlifting belt in your needs. “This belt is extremely supportive,
    and I love getting the strong leather-based and the handy buckle multi
    function,” a weightlifting athlete mentioned to us. The belt is also popular with a number of CrossFit athletes who have efficiently competed on the CrossFit Video Games. Finest weight lifting belt for decrease back help or decrease back injuries. In my opinion, Inzer, Rogue, Titan, Adler, Bear Komplex, Valero, Component 26 and Dark Iron are the most effective weightlifting belt brands.

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  74. This course of enhances muscle visibility and vascularity, contributing to a leaner physique.
    Additionally, by sustaining lean muscle throughout fats loss, Anavar supports the next metabolic price, making
    it simpler to manage weight over the lengthy term.
    Anavar, also called Oxandrolone, is a steroid that can be used in each bulking
    and slicing cycles in bodybuilding.
    Trenbolone and Anavar can be stacked together throughout bulking or
    slicing cycles, resulting in appreciable fat loss and super positive aspects in muscle mass.
    However, as a end result of presence of trenbolone, we contemplate this to be a harsh cycle and never
    appropriate for novices. There is a standard notion that girls do not
    require post-cycle therapy. Nevertheless, in apply, we discover women expertise multiple signs of clinically low testosterone
    ranges following anabolic steroid use.
    This is considered one of the most-talked about steroids and is whispered about in numerous gyms all round the world.
    By implication, it will enhance libido, confidence, gym
    aggression, and well being. Furthermore, excessive check ranges also can lead
    to ‘roid rage’ in users who are prone to being A-holes.
    Nonetheless, in 1989, anavar got banned ( no less than for non-patients), and as such, bodybuilders were now not capable of buy their darling steroids anymore.
    We help our sufferers move from wellness to greatness, and reside the happier, more healthy, and extra
    productive lives they deserve.
    Genotropin is a human progress hormone used to deal with
    progress failure in youngsters and adults who lack …
    You don’t have to worry about such problems as water retention or gyno whenever you
    take this steroid, either. Even although this can be a extremely popular steroid for slicing,
    it’s also one of the hardest to find. That’s because it
    is the mildest and has the least extreme side effects.
    So there is no worrying about water retention or gyno if you end up
    biking with this drug.
    Nevertheless, females exhibit extra substantial outcomes when it
    comes to muscle mass. It is frequent for girls to add 20 kilos of fat-free mass from Ostarine without
    any virilization effects. Have you thought-about the serious health
    penalties that may arise from abusing Anavar? When you misuse Anavar, you’re placing yourself at risk for liver toxicity.

    Anavar does this by rising nitrogen maintenance and purple
    blood cell rely, so the muscular tissues are getting a greatly improved provide
    of oxygen and supplements. Females, even at low dosages, will be capable of work out for longer and at larger intensity, whether or not
    you’re doing cardio or weight training. As A End Result Of Anavar has the
    added benefit of muscle growth, weighing oneself to measure fat loss on the
    drug is ineffective.
    The safest for the center would have to be Primobolan, Masteron, and
    (not a Steroid) but the one I would use is Development
    Hormone. Following different ideas and greatest practices also can put you in the best place whereas on the cycle.

    Steroids come with dangers, and as an adult, you want to listen to that.

    That being stated, 9/10 times, these Steroids are going for use in a fat loss phase seeing as Steroid customers will go for other injectables to try to increase
    lean muscle mass. Anavar’s effects on hair loss are just like those of other DHT anabolic
    steroids, similar to testosterone. Hair loss and pimples,
    however, cannot be completely blamed on Anavar as a end result of nearly all of people are predisposed to these circumstances because of genetic factors.
    If you’re already affected by male pattern baldness, you have to use Anavar
    to hasten the onset of the situation. Anavar, the favored anabolic steroid,
    has gained consideration for its potential fat-loss effects.
    To perceive how this steroid could contribute to fat loss, it’s essential
    to discover the underlying mechanisms at play.
    The downside to using Anavar continuously is that we see testosterone suppression exacerbate and LDL levels of cholesterol remain elevated
    for a sustained time frame. Consequently, a person’s pure testosterone manufacturing will
    take longer to recover when finally coming off Anavar.

    Clenbuterol is typically referred to as a cutting steroid like
    Anavar. Nonetheless, clenbuterol just isn’t an anabolic steroid; subsequently, we do not see it
    have an effect on pure testosterone levels to any important diploma.
    Although Anavar is not probably the most potent anabolic steroid, it
    still has a notable effect on lean muscle mass.
    In medical settings, even sedentary males have skilled positive adjustments.

    Nevertheless, Winstrol ought to be strictly averted by folks with earlier liver issues, or
    those that drink giant amounts of alcohol. Joint ache is another widespread grievance on Winstrol, which occurs because
    of it decreasing fluid that surrounds the joints (acting as cushioning).
    Thus, anybody with heart conditions or present high
    blood pressure ought to avoid taking Winstrol. Anavar has
    been nicknamed the ‘girl steroid’ because girls
    tolerate the steroid better than different choices.
    As a consequence of this cardiac reaction, we’ve had sufferers experience heart arrhythmia from clenbuterol
    use. We also record Anavar causing shifts in high-density lipoprotein (HDL) and low-density lipoprotein (LDL) ldl cholesterol, growing the danger of hypertension and
    myocardial infarction (6). Somebody who trains onerous on Anavar will amplify the fat-burning results
    of this steroid, as will a person who eats in a small
    calorie deficit (-500). Anavar, nonetheless, has the other effect, making a notably smaller waist.

    This occurs as a result of Anavar’s positive results on insulin resistance and triiodothyronine (T3) ranges (3), growing the
    breakdown of fatty acids and rushing up the metabolism. We deem
    Anavar’s anabolic (muscle-building) properties to
    be average and thus not equal to bulking steroids that construct large amounts of muscle.
    The Anvarol formula consists of 100 percent organically sourced elements, and is completely free of synthetic or chemical additives.

    References:

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