自動思考【２-１】

メンタル・イデア・ラボの本城ハルです。

前回に続き“認知の歪み”についてお話しします。全部で１０点ほどあるのですが、ここでは半分の５点を、次回に残りの５点を記していきたいと思います。

●白黒思考（全か無か）
起こる問題のそのほとんどは白黒、全無のどちらかに決めることはできません。事実はグレーだったり、その中間にあるものだったりするものですから。

＜例＞
いつも満点だったテストで８０点を取ってしまった。「満点じゃなければ何点でも同じ、自分はもうダメだ」と思う。

＜例＞
仕事でミスをしてしまい「もうこれで自分はおしまいだ」と思う。
●自己関連づけ
何か気になると、望んでいないよくないことが起きた時に、自分には責任がないにも関わらず、自分のせいにして責任を感じてしまう。

＜例＞
彼が暴力を振るうのは自分が至らないからで、彼の望むことをできない自分が悪いんだ（ＤＶにあっている人がよく陥る思考ですね）

＜例＞
職場でみんながよそよそしいのは、自分がみんなの足を引っ張っっているからだ。
●レッテル貼り
ミスをしたり、上手くいかない時に「自分は負け犬だ」「使えないヤツ」「お荷物だ」と自分にネガティブなレッテルを貼ってしまうこと。レッテル貼りは“過度の一般化”の極端な形です。レッテル貼りをしてしまうと感情に飲み込まれ、冷静な判断ができなくなります。
●〜べき思考
行動や思考に対し「〜すべき／〜すべきではない」と極端に考えます。この思考はその基準に無理に自分を合わせようとするため、自身を知らず知らずに追い詰め自己嫌悪に陥ったり暗い気分になってしまいます。また、その価値観の違う他者に「〜すべき／〜すべきではない」が向くと、イライラしやすく怒りを感じやすくなります。

＜例＞
「あの時自分は電話するべきではなかった」
「部下は言い訳をせず言われたことをすべきだ」
●過小評価の誇大化
自分の失敗や短所を過大に受け止め、長所や成功成果を過小に自己評価してしまう。

＜例＞
些細なミスで「ああ、これですべて台無しだ」

とりあえずここまでとします。次回は残りの５点を書いていきます。

◇

＜運営会社：Jiyuuku Inc.＞

「自動思考【２-１】」への325件のフィードバック

  1. Wow, wonderful weblog format! How lengthy have you been blogging for?
    you make blogging look easy. The full look of your site is magnificent, as well as the content
    material! You can see similar here sklep

  2. Wow, incredible blog structure! How lengthy have
    you been running a blog for? you made blogging look easy.
    The entire glance of your website is wonderful, as well as the content material!
    You can see similar here ecommerce

  3. Wow, superb weblog structure! How lengthy have you been running a blog for?
    you made running a blog look easy. The total glance of your web
    site is magnificent, as smartly as the content! You can see similar here e-commerce

  4. Wow, marvelous weblog format! How long have you ever been running a blog for?
    you make blogging look easy. The whole glance of your
    site is fantastic, let alone the content material! You can see similar here
    sklep internetowy

  5. Hi! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good success. If you know of any please share.
    Kudos! You can read similar blog here: E-commerce

  7. Hello there! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my website to rank for some targeted
    keywords but I’m not seeing very good gains. If you know of any please share.

    Appreciate it! You can read similar article here: Backlink Building

  8. Wow, amazing weblog structure! How lengthy have you ever been blogging for?
    you make blogging glance easy. The full look of your web site is fantastic, as neatly as the content material!
    You can see similar here ecommerce

  9. Oh my goodness! Amazing article dude! Thank you so much, However I am having issues
    with your RSS. I don’t know why I can’t subscribe to it.

    Is there anybody getting the same RSS problems?
    Anybody who knows the answer will you kindly
    respond? Thanx!!

  10. First of all I want to say great blog! I had a quick question in which I’d like to ask if you do
    not mind. I was interested to find out how you center yourself and clear your thoughts before
    writing. I have had difficulty clearing my thoughts in getting
    my thoughts out. I truly do enjoy writing but it just
    seems like the first 10 to 15 minutes are generally lost simply just trying
    to figure out how to begin. Any recommendations or tips?
    Appreciate it!

  11. Ahaa, its fastidious conversation about this paragraph here at this website,
    I have read all that, so at this time me also commenting at this place.

  12. Hello, I want to subscribe for this website to obtain newest updates, therefore where can i do it please help.

  13. Hi! Do you know if they make any plugins to help with Search
    Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Many thanks! I saw similar art here:
    Escape rooms

  14. I have been surfing on-line more than three hours as of late, but I never found any interesting article like yours. It’s beautiful worth sufficient for me. Personally, if all web owners and bloggers made good content material as you probably did, the net shall be a lot more useful than ever before!

  15. May I simply say what a comfort to discover someone that actually understands what they are discussing online. You certainly understand how to bring a problem to light and make it important. More and more people must check this out and understand this side of your story. I was surprised that you’re not more popular because you most certainly have the gift.

  16. I was more than happy to discover this great site. I need to to thank you for your time for this particularly fantastic read!! I definitely appreciated every little bit of it and I have you book marked to see new stuff in your blog.

  18. Good day! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my website to rank for some targeted
    keywords but I’m not seeing very good success. If you know
    of any please share. Many thanks! I saw similar text here

  20. You’ve made some really good points there. I checked on the web to learn more about the issue and found most individuals will go along with your views on this website.

  22. I was very pleased to find this web site. I wanted to thank you for ones time just for this fantastic read!! I definitely really liked every bit of it and I have you book-marked to see new stuff on your website.

  23. you are really a good webmaster. The web site loading speed is incredible. It seems that you’re doing any unique trick. Furthermore, The contents are masterpiece. you have done a great job on this topic!

  25. Hello.This post was really fascinating, especially because I was browsing for thoughts on this subject last Saturday.

  27. magnificent points altogether, you simply gained a new reader. What would you suggest in regards to your post that you made some days ago? Any positive?

  32. I blog quite often and I truly thank you for your content. This article has really peaked my interest. I’m going to bookmark your website and keep checking for new details about once a week. I opted in for your RSS feed as well.

  33. An intriguing discussion is definitely worth comment. I do believe that you need to write more on this topic, it may not be a taboo subject but usually folks don’t talk about such subjects. To the next! All the best.

  34. Definitely believe that which you stated. Your favorite reason seemed to be on the web the easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks

  36. Pretty! This has been an incredibly wonderful post. Many thanks for supplying this info.

  37. Spot on with this write-up, I seriously feel this site needs a lot more attention. I’ll probably be returning to read through more, thanks for the info!

  38. Aw, this was a really nice post. Spending some time and actual effort to produce a very good article… but what can I say… I procrastinate a lot and don’t seem to get anything done.

  39. Greetings! Very helpful advice in this particular post! It’s the little changes that make the most significant changes. Thanks a lot for sharing!

  41. Greetings! Very useful advice in this particular post! It is the little changes that produce the most important changes. Thanks a lot for sharing!

  43. I would like to thank you for the efforts you’ve put in penning this website. I’m hoping to see the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has inspired me to get my own site now 😉

  44. Having read this I believed it was rather enlightening. I appreciate you finding the time and energy to put this information together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worth it.

  45. An impressive share! I’ve just forwarded this onto a colleague who has been conducting a little homework on this. And he actually bought me breakfast due to the fact that I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this topic here on your web page.

  46. It’s hard to find educated people about this topic, but you sound like you know what you’re talking about! Thanks

  48. Everything is very open with a clear clarification of the challenges. It was definitely informative. Your site is extremely helpful. Thank you for sharing.

  50. Pretty! This has been a really wonderful post. Thank you for supplying this information.

  51. This is a great tip particularly to those new to the blogosphere. Short but very accurate info… Thanks for sharing this one. A must read post!

  53. Hello! I could have sworn I’ve been to your blog before but after going through a few of the posts I realized it’s new to me. Anyhow, I’m certainly pleased I came across it and I’ll be book-marking it and checking back often.

  54. Right here is the perfect blog for anyone who wishes to understand this topic. You know so much its almost hard to argue with you (not that I really will need to…HaHa). You certainly put a new spin on a topic that has been discussed for many years. Great stuff, just excellent.

  56. Everything is very open with a clear description of the challenges. It was definitely informative. Your website is very helpful. Thank you for sharing.

  57. Great info. Lucky me I ran across your website by chance (stumbleupon). I have bookmarked it for later.

  58. I must thank you for the efforts you’ve put in writing this website. I really hope to see the same high-grade content by you in the future as well. In truth, your creative writing abilities has inspired me to get my very own website now 😉

  59. There’s certainly a great deal to learn about this topic. I really like all of the points you’ve made.

  60. I needed to thank you for this very good read!! I certainly loved every bit of it. I have got you saved as a favorite to look at new things you post…

  62. Your style is very unique compared to other folks I’ve read stuff from. Many thanks for posting when you have the opportunity, Guess I’ll just bookmark this blog.

  64. Hi there! This article could not be written much better! Going through this post reminds me of my previous roommate! He continually kept talking about this. I am going to forward this information to him. Pretty sure he’ll have a very good read. Thanks for sharing!

  65. Your style is really unique in comparison to other people I have read stuff from. I appreciate you for posting when you have the opportunity, Guess I’ll just book mark this web site.

  66. hi!,I like your writing so much! share we communicate more about your article on AOL? I require a specialist on this area to solve my problem. May be that’s you! Looking forward to see you.

  67. Right here is the right webpage for everyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a fresh spin on a topic that has been written about for many years. Wonderful stuff, just great.

  69. An outstanding share! I have just forwarded this onto a co-worker who has been doing a little research on this. And he actually ordered me lunch due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this issue here on your site.

  70. May I simply say what a comfort to uncover someone that actually knows what they’re talking about on the web. You certainly know how to bring an issue to light and make it important. More people must look at this and understand this side of your story. I was surprised you are not more popular given that you surely have the gift.

  71. Everything is very open with a clear clarification of the challenges. It was truly informative. Your site is useful. Thank you for sharing.

  72. Pretty! This was an extremely wonderful article. Many thanks for supplying these details.

  73. After I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the same comment. Is there an easy method you can remove me from that service? Cheers.

  74. Oh my goodness! Amazing article dude! Many thanks, However I am going through difficulties with your RSS. I don’t understand why I cannot subscribe to it. Is there anybody getting identical RSS issues? Anyone who knows the answer can you kindly respond? Thanks.

  75. It’s nearly impossible to find well-informed people on this topic, but you seem like you know what you’re talking about! Thanks

  77. You should be a part of a contest for one of the greatest sites on the net. I’m going to recommend this blog!

  79. Hi, I do believe this is a great blog. I stumbledupon it 😉 I will return once again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  80. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I will revisit yet again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  81. I’m very happy to find this website. I want to to thank you for ones time just for this wonderful read!! I definitely enjoyed every bit of it and i also have you book marked to see new stuff on your web site.

  82. When I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I receive four emails with the exact same comment. There has to be a way you can remove me from that service? Cheers.

  83. Adored this article. It’s extremely detailed and filled with valuable information. Fantastic work!

  85. Hello would you mind letting me know which web host you’re working with? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a fair price? Thank you, I appreciate it!

  87. I’ve been absent for some time, but now I remember why I used to love this blog. Thank you, I will try and check back more frequently. How frequently you update your web site?

  89. I would like to thank you for the efforts you have put in penning this blog. I’m hoping to check out the same high-grade content from you later on as well. In truth, your creative writing abilities has motivated me to get my very own site now 😉

  91. Can I just say what a relief to find somebody who truly knows what they are talking about online. You actually know how to bring an issue to light and make it important. More and more people have to check this out and understand this side of the story. I was surprised that you aren’t more popular since you most certainly possess the gift.

  99. I’m impressed, I have to admit. Seldom do I encounter a blog that’s both educative and engaging, and without a doubt, you have hit the nail on the head. The issue is something too few men and women are speaking intelligently about. I’m very happy that I found this during my search for something concerning this.

  100. Appreciated this article. It’s extremely comprehensive and full of useful details. Fantastic work!

  101. You are so interesting! I do not suppose I’ve read through anything like that before. So good to discover someone with some genuine thoughts on this subject matter. Really.. thanks for starting this up. This site is one thing that’s needed on the internet, someone with a bit of originality.

  103. Everything is very open with a clear explanation of the challenges. It was truly informative. Your website is useful. Thanks for sharing.

  104. Good post! We are linking to this great article on our site. Keep up the good writing.

  105. Great info. Lucky me I came across your blog by chance (stumbleupon). I’ve bookmarked it for later.

  106. Greetings! Very useful advice within this article! It’s the little changes that will make the most significant changes. Many thanks for sharing!

  107. I’m amazed, I have to admit. Rarely do I come across a blog that’s both educative and entertaining, and let me tell you, you’ve hit the nail on the head. The problem is an issue that too few people are speaking intelligently about. Now i’m very happy that I found this in my search for something regarding this.

  109. Hey there! I just would like to offer you a big thumbs up for your excellent information you have right here on this post. I will be coming back to your site for more soon.

  112. A motivating discussion is worth comment. I think that you need to publish more on this topic, it might not be a taboo subject but usually folks don’t talk about these topics. To the next! Best wishes.

  113. An outstanding share! I’ve just forwarded this onto a co-worker who had been conducting a little homework on this. And he in fact ordered me breakfast because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this issue here on your site.

  116. Right here is the right web site for anybody who hopes to understand this topic. You realize a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You certainly put a fresh spin on a subject that has been written about for years. Wonderful stuff, just excellent.

  117. When I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve 4 emails with the exact same comment. There has to be a way you are able to remove me from that service? Thanks a lot.

  119. Hi! I just would like to give you a huge thumbs up for your great info you’ve got here on this post. I’ll be returning to your website for more soon.

  122. Appreciated the insight in this article. It’s very detailed and packed with useful insights. Fantastic effort!

  124. Hi! I just wish to give you a big thumbs up for your excellent info you’ve got right here on this post. I will be returning to your site for more soon.

  126. Next time I read a blog, Hopefully it does not disappoint me just as much as this particular one. I mean, I know it was my choice to read, but I genuinely thought you would probably have something useful to talk about. All I hear is a bunch of complaining about something you could possibly fix if you weren’t too busy looking for attention.

  127. An outstanding share! I have just forwarded this onto a coworker who had been conducting a little research on this. And he actually ordered me breakfast simply because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this topic here on your web site.

  129. I absolutely love your website.. Excellent colors & theme. Did you develop this site yourself? Please reply back as I’m planning to create my own personal blog and would love to find out where you got this from or what the theme is called. Appreciate it!

  130. Hi, I do think this is a great web site. I stumbledupon it 😉 I am going to come back yet again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  132. That is a good tip particularly to those fresh to the blogosphere. Short but very accurate information… Thanks for sharing this one. A must read post.

  133. Aw, this was an extremely good post. Spending some time and actual effort to create a good article… but what can I say… I hesitate a whole lot and never seem to get nearly anything done.

  134. After looking into a handful of the articles on your website, I seriously like your way of blogging. I bookmarked it to my bookmark site list and will be checking back soon. Please check out my web site too and let me know your opinion.

  135. The very next time I read a blog, Hopefully it won’t disappoint me just as much as this particular one. After all, Yes, it was my choice to read through, however I truly thought you would have something helpful to talk about. All I hear is a bunch of complaining about something you could possibly fix if you weren’t too busy searching for attention.

  137. Hello! I could have sworn I’ve visited this site before but after going through many of the articles I realized it’s new to me. Anyhow, I’m definitely pleased I discovered it and I’ll be bookmarking it and checking back regularly!

  139. Nice post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It will always be interesting to read through content from other authors and use a little something from their web sites.

  143. An impressive share! I’ve just forwarded this onto a co-worker who had been conducting a little homework on this. And he actually bought me lunch because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this matter here on your internet site.

  144. Great site you’ve got here.. It’s difficult to find excellent writing like yours nowadays. I seriously appreciate people like you! Take care!!

  146. Adored the insight in this article. It’s very detailed and packed with helpful details. Excellent job!

  147. After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive 4 emails with the same comment. Is there an easy method you are able to remove me from that service? Thank you.

  153. Everyone loves it whenever people come together and share ideas. Great site, keep it up.

  155. You’re so interesting! I do not think I’ve read anything like this before. So good to find somebody with a few unique thoughts on this subject matter. Seriously.. many thanks for starting this up. This website is one thing that is required on the internet, someone with some originality.

  156. I needed to thank you for this very good read!! I absolutely loved every bit of it. I have you book-marked to check out new stuff you post…

  157. I blog often and I truly thank you for your content. The article has truly peaked my interest. I will bookmark your website and keep checking for new information about once a week. I opted in for your RSS feed too.

  159. Howdy, I do think your site might be having web browser compatibility issues. When I take a look at your web site in Safari, it looks fine however when opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Aside from that, wonderful site.

  160. Greetings! Very useful advice in this particular post! It’s the little changes that make the most significant changes. Thanks for sharing!

  161. I really love your site.. Pleasant colors & theme. Did you make this site yourself? Please reply back as I’m looking to create my own personal site and would love to know where you got this from or exactly what the theme is called. Many thanks.

  162. certainly like your website but you need to take a look at the spelling on several of your posts. Many of them are rife with spelling problems and I in finding it very troublesome to inform the truth however I’ll certainly come back again.

  163. Spot on with this write-up, I really think this site needs a great deal more attention. I’ll probably be returning to read more, thanks for the info.

  164. Can I simply just say what a relief to find somebody who really knows what they’re discussing on the web. You actually understand how to bring a problem to light and make it important. A lot more people ought to check this out and understand this side of your story. I was surprised that you’re not more popular given that you definitely have the gift.

  165. Loved the insight in this entry. It’s extremely comprehensive and packed with beneficial details. Excellent job!

  166. This web site truly has all the information and facts I needed about this subject and didn’t know who to ask.

  167. Your style is unique compared to other folks I have read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this site.

  168. Loved the insight offered in this entry. It’s so articulate and filled with helpful information. Fantastic job!

  169. Excellent article. It’s extremely clear and packed with beneficial information. Thanks for sharing this content.

  170. Howdy! I just wish to offer you a huge thumbs up for the excellent information you’ve got here on this post. I will be returning to your website for more soon.

  171. Truly appreciated going through this post. It’s extremely articulate and filled with valuable information. Thank you for offering this.

  172. Howdy, I think your site could be having web browser compatibility problems. When I look at your website in Safari, it looks fine however when opening in I.E., it’s got some overlapping issues. I merely wanted to give you a quick heads up! Besides that, wonderful blog.

  173. This excellent website really has all of the information and facts I needed about this subject and didn’t know who to ask.

  179. I absolutely love your website.. Excellent colors & theme. Did you create this web site yourself? Please reply back as I’m looking to create my own personal site and would love to find out where you got this from or what the theme is named. Thank you!

  180. Everything is very open with a precise clarification of the challenges. It was really informative. Your website is very helpful. Many thanks for sharing.

  181. After checking out a handful of the blog posts on your website, I seriously like your technique of writing a blog. I book marked it to my bookmark webpage list and will be checking back soon. Take a look at my web site as well and let me know what you think.

  182. Great post. I found the details very beneficial. Adored the way you explained everything.

  183. After exploring a few of the articles on your blog, I seriously appreciate your way of blogging. I saved as a favorite it to my bookmark webpage list and will be checking back soon. Please visit my web site too and tell me what you think.

  184. Hello there! I just wish to offer you a big thumbs up for your excellent info you have got here on this post. I will be coming back to your blog for more soon.

  186. You are so awesome! I don’t believe I have read through anything like that before. So wonderful to discover someone with some genuine thoughts on this topic. Seriously.. many thanks for starting this up. This web site is one thing that is required on the web, someone with a bit of originality.

  188. Really enjoyed perusing this entry. It’s very well-written and packed with valuable information. Thank you for sharing this.

  189. An impressive share! I’ve just forwarded this onto a colleague who was doing a little research on this. And he actually ordered me breakfast simply because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this matter here on your internet site.

  190. Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It will always be exciting to read through articles from other authors and use a little something from other web sites.

  192. You’ve made some good points there. I looked on the internet for more info about the issue and found most people will go along with your views on this website.

  193. Having read this I thought it was very informative. I appreciate you taking the time and energy to put this short article together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile!

  194. Hey there! I just would like to offer you a huge thumbs up for your excellent information you have got here on this post. I’ll be returning to your blog for more soon.

  195. Adored this entry. It’s highly comprehensive and packed with helpful details. Great work!

  196. Hi, I do believe this is a great web site. I stumbledupon it 😉 I’m going to come back once again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  200. You made some decent points there. I checked on the web to find out more about the issue and found most individuals will go along with your views on this website.

  201. I blog quite often and I seriously thank you for your information. The article has truly peaked my interest. I will book mark your blog and keep checking for new information about once per week. I subscribed to your RSS feed as well.

  202. I was very happy to discover this site. I wanted to thank you for your time for this particularly fantastic read!! I definitely loved every part of it and I have you bookmarked to look at new things in your blog.

  203. Hello, I think your web site might be having browser compatibility issues. When I look at your blog in Safari, it looks fine however when opening in IE, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, excellent blog!

  204. I’m pretty pleased to find this page. I need to to thank you for your time just for this fantastic read!! I definitely loved every bit of it and I have you bookmarked to see new information in your site.

  205. Aw, this was an incredibly nice post. Finding the time and actual effort to make a good article… but what can I say… I put things off a whole lot and never manage to get anything done.

  206. Aw, this was a very nice post. Finding the time and actual effort to generate a great article… but what can I say… I hesitate a lot and never seem to get anything done.

  210. This post provided me a lot of helpful insight. I particularly enjoyed the way you detailed all the points. Excellent job!

  212. This is highly educational. I really enjoyed perusing it. The content is very well-organized and simple to comprehend.

  214. I have to thank you for the efforts you’ve put in penning this site. I am hoping to check out the same high-grade content by you in the future as well. In truth, your creative writing abilities has inspired me to get my very own website now 😉

  216. Thanks a bunch for sharing this with all of us you actually know what you’re talking about! Bookmarked. Please also visit my web site =). We could have a link exchange arrangement between us!

  217. This is a very good tip particularly to those fresh to the blogosphere. Short but very accurate information… Thanks for sharing this one. A must read article.

  220. May I just say what a comfort to find a person that genuinely understands what they are discussing on the net. You actually know how to bring a problem to light and make it important. A lot more people must read this and understand this side of the story. I was surprised that you are not more popular given that you most certainly possess the gift.

  223. Genuinely liked this entry. It offered a lot of helpful information. Excellent work on writing this.

  224. May I just say what a comfort to uncover someone that genuinely understands what they’re talking about on the web. You definitely understand how to bring a problem to light and make it important. A lot more people need to check this out and understand this side of the story. I can’t believe you aren’t more popular since you most certainly have the gift.

  226. This article is wonderful! Full of valuable information and very articulate. Thank you for providing this.

  227. Nearly all of whatever you assert happens to be supprisingly legitimate and that makes me ponder why I had not looked at this with this light previously. Your piece really did switch the light on for me personally as far as this subject goes. Nonetheless at this time there is actually one issue I am not really too comfortable with so whilst I try to reconcile that with the actual main theme of your point, allow me observe just what the rest of the visitors have to point out.Nicely done.

  228. Howdy! This blog post could not be written much better! Looking at this post reminds me of my previous roommate! He constantly kept preaching about this. I will forward this article to him. Pretty sure he will have a great read. Thanks for sharing!

  229. This is a really good tip especially to those new to the blogosphere. Brief but very accurate info… Many thanks for sharing this one. A must read post.

  230. Hi there, I do think your web site could possibly be having web browser compatibility issues. When I look at your site in Safari, it looks fine however when opening in Internet Explorer, it has some overlapping issues. I merely wanted to provide you with a quick heads up! Apart from that, wonderful website!

  231. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I may come back once again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  232. I’m excited to find this page. I wanted to thank you for your time for this fantastic read!! I definitely really liked every part of it and I have you book-marked to check out new stuff in your web site.

  234. Having read this I believed it was very informative. I appreciate you taking the time and energy to put this content together. I once again find myself spending a lot of time both reading and posting comments. But so what, it was still worthwhile.

  235. Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It’s always exciting to read through content from other authors and use something from other websites.

  237. Good post! We are linking to this particularly great post on our site. Keep up the good writing.

  239. Aw, this was an incredibly good post. Taking a few minutes and actual effort to produce a very good article… but what can I say… I put things off a whole lot and don’t seem to get anything done.

  240. I wanted to thank you for this wonderful read!! I absolutely enjoyed every bit of it. I have got you book marked to check out new things you post…

  241. The next time I read a blog, I hope that it won’t disappoint me as much as this particular one. After all, I know it was my choice to read through, but I actually thought you’d have something useful to talk about. All I hear is a bunch of whining about something you could fix if you were not too busy seeking attention.

  242. Greetings! Very useful advice in this particular article! It’s the little changes that will make the most important changes. Many thanks for sharing!

  243. That is a very good tip particularly to those new to the blogosphere. Short but very accurate information… Appreciate your sharing this one. A must read article!

  245. This is really amazing! The details provided is extremely beneficial, and it is clear. Thank you for making the effort to compose this.

  246. Aw, this was an exceptionally good post. Finding the time and actual effort to make a top notch article… but what can I say… I put things off a whole lot and never seem to get nearly anything done.

  250. This article is incredibly enlightening. I truly appreciated reading it. The content is very arranged and straightforward to comprehend.

  253. Very good information. Lucky me I recently found your website by chance (stumbleupon). I have book-marked it for later!

  254. Genuinely appreciated going through this entry. It’s very well-written and full of useful information. Thank you for providing this.

  258. This article is great. I picked up plenty from perusing it. The information is extremely enlightening and structured.

  259. After exploring a number of the blog articles on your web page, I seriously appreciate your way of blogging. I book-marked it to my bookmark website list and will be checking back in the near future. Please visit my web site too and let me know what you think.

  260. Way cool! Some extremely valid points! I appreciate you writing this write-up plus the rest of the website is extremely good.

  264. Really appreciated perusing this entry. It’s highly well-written and filled with useful details. Thank you for providing this.

  265. Greetings! Very helpful advice within this post! It is the little changes that produce the most significant changes. Thanks for sharing!

  267. Hello there, I think your web site could possibly be having web browser compatibility issues. When I take a look at your site in Safari, it looks fine however, when opening in IE, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Other than that, fantastic website!

  270. An interesting discussion may be worth comment. There’s no doubt that you should write on this topic, it will not be a taboo subject but generally folks are inadequate to speak on such topics. Yet another. Cheers

  272. Greetings! Very helpful advice in this particular article! It is the little changes which will make the most significant changes. Many thanks for sharing!

  274. Good site you have got here.. It’s hard to find excellent writing like yours nowadays. I truly appreciate individuals like you! Take care!!

  276. Having read this I believed it was extremely enlightening. I appreciate you spending some time and effort to put this informative article together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worth it.

  278. I seriously love your blog.. Great colors & theme. Did you build this web site yourself? Please reply back as I’m planning to create my own blog and would love to learn where you got this from or exactly what the theme is named. Appreciate it!

  281. This web site definitely has all the info I needed concerning this subject and didn’t know who to ask.

  282. Having read this I thought it was very enlightening. I appreciate you spending some time and energy to put this informative article together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worth it!

  285. I absolutely love your blog.. Very nice colors & theme. Did you build this web site yourself? Please reply back as I’m trying to create my own website and want to find out where you got this from or what the theme is named. Appreciate it!

  288. An intriguing discussion is definitely worth comment. There’s no doubt that that you should write more on this topic, it may not be a taboo subject but typically folks don’t discuss these issues. To the next! Kind regards.

  289. Hello, I believe your blog could be having internet browser compatibility problems. Whenever I look at your site in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Besides that, excellent blog!

  295. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I may come back once again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  298. Hi there, I believe your site might be having browser compatibility problems. When I take a look at your site in Safari, it looks fine but when opening in I.E., it has some overlapping issues. I merely wanted to provide you with a quick heads up! Apart from that, fantastic site!

  299. Good post. I learn something new and challenging on websites I stumbleupon on a daily basis. It’s always helpful to read through content from other authors and use a little something from their web sites.

  300. Hello, I think your blog could possibly be having browser compatibility problems. Whenever I take a look at your site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I merely wanted to give you a quick heads up! Aside from that, fantastic website!

  301. Way cool! Some very valid points! I appreciate you writing this write-up and also the rest of the website is very good.

  305. An interesting discussion is worth comment. I believe that you ought to write more on this subject, it may not be a taboo matter but generally people do not talk about these topics. To the next! All the best!

  309. Your style is unique compared to other folks I have read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I will just book mark this web site.

  320. Genuinely liked reading this post. It’s extremely well-written and packed with valuable details. Many thanks for sharing this.

  322. This article is extremely enlightening. I really appreciated reading it. The details is very well-organized and simple to understand.

  325. Truly appreciated going through this entry. It’s extremely clear and filled with useful details. Many thanks for sharing this.

コメントを残す

メールアドレスが公開されることはありません。 ※ が付いている欄は必須項目です