『多様性』どこまで認める？【組織】

メンタル・イデア・ラボ、ＡＥのスミです。

前回、『社会としてどこまで多様性を認めるか』ということを書きました。今回は【組織】、つまり企業の中において、どこまで多様性を認めるかを書こうと思います。私どもが考えるひとつの提示であって、決してこうあるべきという意味ではありません。

組織は社会と違い、狭い世界になりますが、社会篇の中で書いた『個人の権利を侵害しない範囲内』であることは、組織にももちろん当てはまることは言うまでもありません。

その上で、どこまで多様性を組織（企業）として認めるかを考えます。

組織の場合、より社員個々人の価値観をいかに理解し、あるいは説得していくかが問われると思うので、社会としてよりも複雑な問題を孕みそうです。学校でも同じかもしれません。

例えば、結婚。今の時代、結婚観は人それぞれです。今の団塊の世代の人たち辺りまでは専業主婦が多かったように思います。つまり男性は働き、女性は家庭を守るという長年日本を覆っていた結婚観です。当時女性は就職して結婚したら退職することが一般的でした。寿退社という言葉があったぐらいです。

今は違います。経済的な事情もありますが、それとは関係なく女性もキャリアを積み、働き続けたいと考える割合が当時と比して増えています。しかし、そこで今問題となっているのは、昔の結婚観と今の結婚観の狭間で、仕事（女性）・家庭（妻）・育児（母）の１人３役の重圧を背負わされた女性たちの存在です。

これは今最もホットな問題でもあります。組織の育児に対するフォローをどう構築していくかが問われていることでもあるからです。国ができることは限界があります。男女問わず、育児しやすい労働環境を創出するかは個々の組織で考え、取り組まなければなりません。社員個々人に合った具体的な施策は難しいかもしれませんが、組織に最も大事なことは、育児しやすい職場環境であることを社員に実感し安心してもらうことではないでしょうか。

恐らく、組織にとって多様性をどこまで認めるかの必要条件は、さまざまな価値観を持つ社員に、最大公約数的安心感を与えること、ではないかと思います。心理的安全性はそのひとつの解であり手法だと思います。

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一方で、組織には社風という企業文化・企業風土があります。組織規模が小さくなればなるほど、トップの考えがダイレクトに企業文化となり企業風土になります。大企業であれば、長年培われた伝統がそれに該当すると思います。いろいろな組織があって当然だと思いますが、どんな組織であれ、これからの組織に求められるのは、社員の多様性をいかに認めることができる企業文化へと進化（深化）させることができるか、だと思います。自治体も例外ではありません。

思うに今組織が直面している課題は、社員の多様性と企業文化の間にある溝をどう埋めていくか、ということだろうと思います。

例えば産休・育休を考えてみると、制度は組織にあっても取得しにくい社風であれば、その制度はお題目に過ぎず、ポーズに過ぎません。活用されてはじめて制度が活きるというものです。

もっと言えば組織にそのような制度があるにも関わらず、直属の上司がいい顔をしない、あるいは取得しないように圧力をかけてくることもあるでしょう。そのような企業文化が蔓延ったままだと、社員の多様性など到底認められることはないと推察できます。

組織としてどこまで社員の多様性を認めていくかという問題は、即ち、溝を埋めていくかは組織の文化をアップデートさせる必要があると言えます。これにはトップをはじめとする経営層の思考回路を変える必要があります。

時代に支持される企業風土をどのように作り上げていくか、という仕事は経営層にしかできない仕事だと思います。業績や戦略を考えることも大切ですが、それを実行するのは人、社員です。その社員が能力を存分に発揮するためには、企業文化、企業風土というものがかなり心理面に影響を与えます。

とにかく行動しろ、失敗の責任は部長である私が取る。という企業文化であれば、社員は恐れることなく果敢に挑戦しようとするでしょう。失敗したら怒られる、責任を追求される、と思わせる企業文化、企業風土であれば、社員は挑戦して失敗するリスクを冒そうとは思いません。それはその企業にとって長期的な視点で見れば損失に繋がることにならないでしょうか。

ベンチャー企業が元気な傾向にあるのは、組織規模が小さくトップも若手が多いことを背景に、長年培った伝統も歴史もないため、いい意味で過去に捉われず、トップをはじめ社員の多様性の活用が一応できているからではないか、と思われます。（トップと社員の世代が近いせいか価値観を共有しやすい、あるいは立場の距離感も近いため、必然的にコミュニケーションが活発になり、制度化しなくてもよい面はある。）

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このように考えてくると、組織において多様性をどこまで認めるか、という問題は、長年の伝統や歴史に培われた企業文化・企業風土をアップデートしつつ、その範囲内で社員に対して最大公約数的安心感を与えることだろうと思います。

社員の多様性をどこまでも認めべきとは思いません。やはりそこには企業ごとに一定の範囲内という制約は外せません。そうでなければ、その企業としての個性が失われることになるからです。社員もそうした制約の根拠を理解することが必要です。それにはやはり、コミュニケーションが肝になってきます。

組織として多様性をどこまで認めるかは、一人でも多くの社員にいかに気持ち良く安心して働く環境を提供していくか、という問題に言い換えられます。それにはまず、トップをはじめとした経営層の思考のアップデート、次に管理職クラスの思考のアップデート、そしてコミュニケーションスキルの向上だと考えます。

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＜運営会社：Jiyuuku Inc.＞

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  711. With Forged Iron Strength’s 12-week peaking program, you have all the tools
    required to maximise your potential for the planned day. The three off days
    are enough for the physique to recover and regenerate for the
    following cycle. The 12 week peaking program that we’re sharing with you is greatest fitted to competitions
    and maxing out on powerlifting meet events. However even after knowing your 1RM
    and the benefits that come with it, you cannot prepare for competitions and
    not using a powerlifting program. Mythical Mass is a 6 month-long combination of varied energy programs used for
    constructing mass.
    Joseph Lucero is a Power Coach and Author and owns Harvesting Energy LLC.
    He Is CSCS Certified, and when he isn’t helping clients get stronger,
    he writes about power and conditioning to assist readers.

    You can guide a free 20-minute session with him to see if a
    customized program would assist you to obtain your goals.
    Beneath, I outlined considerations for compound actions, isolation actions, quantity,
    relaxation, and intensity.
    Check out Raise Vault’s exercise split information to find one of the best routine for you.
    Reply a quantity of questions and find a exercise plan customized to you.

    If you wish to do one thing on the opposite two days, we would recommend you do a
    session of cardio and a session of mobility or very-low
    intensity activity (walking 10,000 steps). In The End this
    is ready to result in a 7-day frequency, so
    be mindful earlier than you do this.
    Look at what others are saying about the program, especially
    if it’s a specialized one like a powerbuilding program.
    User experiences can present useful insights
    into the program’s effectiveness and suitability.
    It ensures you stay engaged and nourished without feeling restricted.

    The program’s diversity of recipes and real-time meal plan adjustments primarily based in your progress reflects a deep understanding of the dynamics of weight loss
    and body positivity. These digital health options supply the flexibleness and variety to maintain you motivated and on track.
    In this comprehensive evaluation, we’re diving into one of
    the best online exercise applications of 2025, as beneficial by
    health specialists.
    Rip and Tear is a 12-week high-intensity energy coaching program designed for knowledgeable lifters, focusing on the
    Squat, Bench, and Deadlift (SBD) workout routines.
    The program construction includes three bench days, 3
    squat days, and a couple of deadlift days per
    week, with optional accessory and hypertrophy work left to the
    user’s discretion. With only one rest day making it a real 6 day exercise routine, it
    is only recommended for high-level intermediates or advanced lifters.
    In powerlifting the reps are fewer and the weights are heavier within the name of one pursuit, to get stronger.

    In powerbuilding there’s a mix between energy
    compound lifts with decrease rep schemes and mid-rep range lifts masking each compound and accessory exercises to increase muscle size.
    These workout routines form the core of a complete workout routine, targeting particular muscle
    teams and challenging the body in distinctive ways.

    First and foremost, it’s important to have a written plan, together with the specific
    workouts, units, reps, and weights used. This constant documentation lets you observe your progress over time and
    identify areas the place you have made significant
    positive aspects or the place enhancements are needed.

    Superior lifters usually require specialised training
    techniques to problem and stimulate additional power gains.
    Methods similar to accommodating resistance, involving the utilization of bands or chains, could be priceless for many who have already mastered the basic squat,
    bench press, and deadlift. These strategies help lifters be taught to
    speed up by way of lifts, enhancing explosiveness and lockout energy, which
    are vital in powerlifting competitions.
    The program utilizes 5 coaching days per week, calculates load based
    mostly on RPE and proportion of one rep max, and ends with attempting to set a model new one
    rep max. A well-designed powerlifting program isn’t just about
    lifting heavy weights; it is about optimizing performance,
    constructing a balanced physique, and making certain constant progress.
    The key components of an efficient powerlifting program include understanding the
    significance of powerlifting phases, splits, and periodization.
    Different issues are embracing progressive overload
    and getting relaxation for your physical well being and neurological well being.
    Customization means selecting the suitable intensity for each train and particular person, contemplating their current talents
    and long-term targets. At the beginning of the powerlifting program, the depth should be lower so you aren’t lifting near your
    one rep max.
    Pause here earlier than driving yourself back up to the top explosively.
    Lie flat on a bench or the ground with a pair of dumbbells locked out overhead.
    Bend on the elbows, slowly decreasing the
    bells in direction of your head, whereas maintaining your higher arms
    locked in place. Stop just in want of the bells touching the ground before extending back up explosively.
    Utilizing 1RM proportion may be slightly
    extra beneficial for powerlifters compared to
    utilizing the RPE scale, as the previous presents a more goal conclusion.
    The cause is it’s one of many purest and highest high quality sources of fast-digesting
    protein making it perfect in your post-workout meal to begin the recovery process.
    One of my personal favourite energy training strategies is 5 x 5.
    The fantastic thing about 5 x 5 is you don’t need a lot more
    than what it is. For an in depth breakdown of this 12-week program, verify the PDF linked under.
    Let’s continue to grow, lifting, and achieving new heights together.

    During these assessments, take note of factors corresponding to approach and
    type. Primarily Based on these findings, modify your
    training program accordingly. This may involve adjusting exercise selection, changing coaching splits, or revising your periodization strategy.

    By constantly assessing and modifying your program, you
    probably can ensure that your coaching stays aligned along with your goals
    for powerlifting success. Another priceless technique is undulating periodization, which permits for variation in coaching depth within a single training week.

    Afterward, these three lifts are added collectively to represent the “whole” amount of
    weight lifted that represents this athlete’s effort.
    In essence, Jeff Nippard’s powerbuilding routine, with its emphasis
    on the “5 missed muscles” and the inclusion of a “roaming hypertrophy day,” offers a well-rounded method to training.
    Addressing these “missed muscles” ensures a balanced physique, contributing each to the aesthetic side of bodybuilding and the functional
    energy required for powerlifting. Nippard’s routine incorporates particular workouts focusing
    on these areas, typically through accessory work following the first
    strength-focused coaching.
    He gained the Mr. Olympia title seven occasions in his profession, a
    huge accomplishment. After Arnold, the bodybuilding world
    took on another iconic determine who would win much more titles — Ronnie Coleman. The All Pro Easy
    Beginner Routine (ASBR) is a basic strength and hypertrophy workout routine for
    novices. It supposedly originated on BodyBuilding.com and this explicit
    version was modified a bit by tr3pid.
    This is what the idea of Powerbuilding exercises was initially created for.

    Heavy masses can help with power, and you can see muscle growth as a
    aspect profit (2). The typical 3 x 3 exercise program is
    predicated on working agonist and antagonist muscle tissue collectively.
    For example, if you did a set of bench press you’d do a set of barbell rows after that.
    The intent is for you to keep on each routine for 4 weeks, making this an entire 12-week powerbuilding program.

    I’ve personally never had any curiosity in competing in bodybuilding or powerlifting.
    So if you’re the same as me, then powerbuilding is perfect for you.

    The schedule is developed in a method to offer the best balance of
    workouts, training depth, and recovery time. The mixed positive effects of the three will
    enable the lifter to maximize their preparedness for
    the competition after the twelfth week. Fortuitously, the 12-week
    powerlifting program by Forged Iron Energy provides precisely the sort of steering that you want to hit your
    most on D-day. The right peaking program can help lifters maximize their
    preparedness for the day of the powerlifting meet occasion and competitions.

    So as we evaluation this program, remember
    that we’re not powerlifters.
    Exercise with a coach, observe metrics, and connect with other customers.
    Start with deadlifts because they do not require as much mobility as squats and yet still offer remarkable benefits to unleash your
    fitness fast. If you thrive on challenging exercises, powerbuilding should appeal
    to you. People have been using the 5 x 5 system to get robust
    and construct muscle for so long as we’ve been lifting weights.
    As A Substitute, they wish to look AND really feel strong,
    and that’s what powerbuilding routines are designed to ship.
    The purpose of this training method is to extend muscle strength
    and dimension at the same time.
    However the problem is they’re just not feasible or sensible to comply with.
    So you’ll find yourself constantly worrying about attempting to remain aligned with that fad or fashionable food plan, and that will have an impact in your muscle and strength gains (and not an excellent one!).

    These aren’t necessarily supersets, because the really helpful relaxation is ninety seconds between all units, per elitefts.com, which fits into further detail.

    The first time you do it, you’ll do the bench press and squat.
    Heavy, Mild, Medium (HLM) packages are a simple and effective approach to organize strength training.
    Each training session consists of both a heavy, medium, or gentle load for a given carry.
    The HLM coaching type is extremely flexible and can be utilized to accommodate many
    coaching objectives. To optimize the effectiveness of your powerlifting program, regular assessments
    are important.
    On the other looms a legion of bodybuilders, jacked, tan, and displaying good symmetry
    as they pose threateningly with shakers filled with creatine monohydrate and protein powder.
    For the final several a long time, a civil struggle has been raging within the strength training community.
    Powerlifting is precisely what is feels like, lifting weights to turn out to be more powerful.

    Powerlifting is a sport where athletes compete for
    his or her one rep max (1RM) in three primary lifts.

    For instance, in case your bench is weak off the chest, you could use actions such as the
    pec deck and dips to strengthen your chest muscular tissues.

    If you struggle to get your deadlift off the ground, you would
    use deficit deadlifts to assist you get stronger with your initial pull.
    This makes this system a fantastic intermediate powerbuilding program to
    help with increasing dimension and power.
    This version of powerbuilding will have a four-day coaching cut up.
    Bodybuilding is all about hypertrophy, which results in muscle size, shape, and symmetry.

    This doesn’t essentially imply bodybuilders shy away from lifting heavyweights.
    But their focus is on forcing the muscle tissue to lift the weights over
    how much weight is lifted. In quick, powerbuilding is a mix of powerlifting
    and bodybuilding techniques performed in the same workout.
    The goal is to progressively get stronger while building your physique like a bodybuilder.
    The fact you’ll do a powerbuilding program implies some high-intensity train.
    When programs are built for the plenty, generally they fall short of individuality.
    This program does a great job balancing exercise choice to
    help every kind of lifters. It provides a variety of movements to assist build all elements
    of their anatomy. Some packages on this listing could
    be more upper-body-focused or lower-body-focused, however
    this program may be very balanced with building all muscle groups.

    Powerbuilding Phase 3.zero is the most recent update of his 10-week powerbuilding program.

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